abdominal

Breathing exercises in pulmonary tuberculosis, Strelnikova gymnastics

Breathing exercises Many people with tuberculosis as an additional treatment along with drugs prescribed breathing exercises.

The fact that TB patients suffer from clogging of the bronchi or bronchoobstructive.

Breathing exercises is used to improve the patency of upper and middle respiratory tract. With the help of simple exercises can also improve the expectoration of poorly ventilated areas of the lungs.

Breathing exercises can improve the condition of the patient, as it can increase the microcirculation of the bronchial tree and upper respiratory Continue reading

Gymnastics in the workplace – Dam. – pregnancy, childbirth, family, children

Many, due to sedentary work, the movement in the course of the working day is limited. Get up and do regular physical exercises for the eyes of a whole Department of colleagues without shame hardly anyone will be able, if only a couple of times on a dare, and it was not always this positive impact on reputation. But to succesfully combat obesity is to increase physical activity is a must. As a solution you can perform any of the following exercises. They are not so conspicuous and you can rest asured that you will be considered a weirdo.

1. Sitting, alternately stretching and bending of the legs. Feet on the Continue reading

Gymnastics and warm-up in the office

Workout should not be done too aggresively, so you’ll increase perspiration, and get in the shower in the evening. Enough to do 10 to 20 repetitions.

Sitting at your workplace, you can do little exercises for the muscles. First, lift your heels off the floor, straining your feet and then socks. After squeeze open and close their buttocks. Lean on the back of a chair with your back straight, slowly take a breath in and out, straining the abdominal muscles. Then fold and unfold the blades. Mash the neck. Do tilts right and left. The turning and rotating head. Stretch the chin forward. Continue reading