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Respiratory gimnastika

Cardio breathing

Specially selected breathing and conditioning exercises stimulate the functional activity of all the major systems of the body, improving heart and vital organs. The program includes exercises on coordination and oculomotor exercises and elements of autogenic training.

Clases are conducted in group and individual form.

Breathing exercises shown in diseases
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Breathing exercises in pulmonary tuberculosis, Strelnikova gymnastics

Breathing exercises Many people with tuberculosis as an additional treatment along with drugs prescribed breathing exercises.

The fact that TB patients suffer from clogging of the bronchi or bronchoobstructive.

Breathing exercises is used to improve the patency of upper and middle respiratory tract. With the help of simple exercises can also improve the expectoration of poorly ventilated areas of the lungs.

Breathing exercises can improve the condition of the patient, as it can increase the microcirculation of the bronchial tree and upper respiratory Continue reading

Moscow parks will open the fitnes sites for older people – news – the Soviet Sports

In the parks of Moscow started the installation of exercise equipment for the elderly. This practice came to Rusia from Europe, where the elderly often lead an active and sporty lifestyle.

A designated area will open in may on the Sparrow hills, said My Director

of Gorky Park Olga Zakharova. There will be about 8 simulators that will help the elderly to strengthen joints, and even train your memory. In addition, several simulators of this kind are installed in parks “Kuzminki” and “Gardeners”. At the Kuzminki has four spacecraft to train hands and fingers, legs and shoulders. Continue reading