Proven beneficial effect of physical activity on memory
Scientists have found that physical activity not only useful for the muscles of the body but also for the brain. For this, the researchers showed the participants . Of the…

Continue reading →

Fitnes clases at home for weight
Planning pregnancy examination before Moreover, because of this your muscles will look sluggish. Clases is one of the best ways to achieve weight los through fat reserves, but not at…

Continue reading →

article

The benefits of fitnes clases for women

And you still think whether to go to the gym, and whether fitnes is good for your health and shape? I hope after reading this article, you drop all your doubts completely and become a fan of a healthy lifestyle. We will not pay attention about the truths of the written use of physical activity, they already know it all.

While many people know that fitnes in addition to good physical component, there are other advantages? These are the pros and should talk more. Fitnes for body Fitnes is not just a detail asembled into a single set of exercises. It would be better to say the way of life, in which there is Continue reading

Preparing for the first competition in powerlifting membership fee and purchase of equipment

I made another step towards its big goal — become a Master of Sports in powerlifting. Paid membership fee in the amount of 300 lei and confirmed the participation in the powerlifting competition, which will be held in Chisinau. Just 2 months. Plan category — until Now my weight is 90 kg. 90,5 kg. Have not much to lean on sweets, to enter into the category of 90 (the weighting will be 1 day before the competition)

So, what metrics to date:

Squats — 150 kg

Bench pres — 107,5 kg

Deadlift — 170 kg

What results want to show on the competition: Continue reading

Lifestyle - For Strong " Fitnes and Bodybuilding
Motivation What can I say about motivation. Only what motivation — half of any succes. The rest give the remaining fifty percent. Motivation — this is the engine that helps…

...

Respiratory gimnastika
Cardio breathing Specially selected breathing and conditioning exercises stimulate the functional activity of all the major systems of the body, improving heart and vital organs. The program includes exercises on…

Continue reading →