Before you start to run
Jogging, Biking, triathlon and Amateur sports in General are fond of more and more people around in the parks in the evenings becomes les beer drinkers and more bright runner in that to Europe or the USA we are still very far in this respect, but not all at once, importantly, the progres is obvious. Referring to yesterday’s tragedy at the Kiev half marathon, when 28-year-old runner’s heart gave out and convey the words of my friend, as a faithful guide to action for those who only wants to run or already running, but never thought about heart rates. Thank You, Denis .
Scheme of entrance
The base card is valid from 7.00 to 22.00 (weekends and public holidays: 9:00 to 21:00);
Day card is valid from 7.00 to 17.00 (weekends and public holidays: 9:00 to 21:00).
The club membership includes:
training in the gym, the cardio;
clases at the Studio group programs, dance Studio, hall of martial arts, indoor Cycling Studio (according to the current schedule); Continue reading
For children from 4 to 14 years
Teaching children to swim is an important task that needs to understand the careful and responsible parents. This learning such a skill, which will help in life, but at the same time will promote the development of good physical data from girls and boys. Children’s sports swimming helps encourage proper breathing, promotes the athletic development of the young organism, which is certainly very beneficial in the future. It is both a healthy lifestyle and healthy leisure for the younger generation.