Keep yourself in shape
How to choose a home trainer? Part1.
Proper nutrition is the basis of fitnes. Part1.
Pushups – our everything!
Diet fitnes. Monday – Day Fish!
Diet fitnes. Tuesday – Day Meat!
Looking into the shop of sportswear and footwear, you will see a lot of sneakers for every taste and wealth. But what shoes will suit for fitnes best? Let’s try to understand how the existing rules.
Features the correct Shoe for fitnes – lightweight, elastic and flexible sole. Heavy shoes makes your legs to lift the extra weight. But on the fitnes programs there are other, more effective ways to workout your muscles. And in severe sneakers you will not be able to have rest between loads. The elasticity of the soles provide ease of movement and prevent foot injuries .
If you always want to be in good shape, we suggest you start with acces to the pool. But you have to choose the right exercise frequency and load in the clasroom.
Intensive swimming is quite good for the body. It promotes stamina, improves the circulatory system, and increases the efficiency. Swimming is especially useful for people with extra weight. But note that to reduce weight gradually, and give yourself a once large loads. We advise you to take at most 3-4 times a week. The length of the clas should be about 40 minutes.