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Proper nutrition with Herbalife products, buy Herbalife "Independent Partner Herbalife" is created for those who are looking for products in Internet. Here you can learn: how to order products by…

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Hall to prepare for the powerlifting and bodybuilding
If You are preparing for sports competition, improve their physical abilities and hone their skills, the powerlifting club "Rubicon" can be equipped to offer You a comprehensive training hall. The…

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competition

Preparations for the test event world Cup in Sochi started

 

Today, may 16, in the organizing Committee “Sochi 2014” is held the first coordination meeting for the test event (world Cup FIS) snowboard and freestyle skiing in Sochi in 2013.

The peculiarity of the preparation for the upcoming tournaments is that the joint organizing Committee includes in its membership representatives of

two all-Rusian sports federations – freestyle Federation of Rusia and the FsR. The reason is that both the Federation hold their world Cup in all Olympic disciplines at the same resort “Rosa Khutor” (pictured) and at the same time – from 11 to 19 February 2013 on the slopes and the slopes of the nearby parks. Continue reading

Preparing for the first competition in powerlifting membership fee and purchase of equipment

I made another step towards its big goal — become a Master of Sports in powerlifting. Paid membership fee in the amount of 300 lei and confirmed the participation in the powerlifting competition, which will be held in Chisinau. Just 2 months. Plan category — until Now my weight is 90 kg. 90,5 kg. Have not much to lean on sweets, to enter into the category of 90 (the weighting will be 1 day before the competition)

So, what metrics to date:

Squats — 150 kg

Bench pres — 107,5 kg

Deadlift — 170 kg

What results want to show on the competition: Continue reading

Hall to prepare for the powerlifting and bodybuilding

If You are preparing for sports competition, improve their physical abilities and hone their skills, the powerlifting club “Rubicon” can be equipped to offer You a comprehensive training hall. The club is located in the city of Astrakhan, however, come to us athletes from even the most remote areas of the region. This suggests that our clients receive the club is all that is required for comfortable preparation for a competition and, of course, a high level of service.

Training to compete in the gym – an activity that requires maximum concentration and patience. Given all the nuances of the proces of

training, we have created the most favorable conditions for all. Come to the club “Rubicon” and You will have modern equipment and personal trainers that will help You to develop in the right direction and maintain complete readines for the upcoming competition. Continue reading

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Cardio breathing Specially selected breathing and conditioning exercises stimulate the functional activity of all the major systems of the body, improving heart and vital organs. The program includes exercises on…

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The basic elements of a healthy lifestyle
Keep yourself in shape How to choose a home trainer? Part1. Proper nutrition is the basis of fitnes. Part1. Pushups - our everything! Diet fitnes. Monday - Day Fish! Diet…

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