Reviews Parkfitnes
Scheme of entrance The base card is valid from 7.00 to 22.00 (weekends and public holidays: 9:00 to 21:00); Day card is valid from 7.00 to 17.00 (weekends and public…

Continue reading →

Useful for the organism properties yogi
Spoon! Before you start to run Jogging, Biking, triathlon and Amateur sports in General are fond of more and more people around in the parks in the evenings becomes les…

Continue reading →

control

A HEALTHY LIFESTYLE.

The yoga centre “Sphere”

Yoga FiT 23 – the fitnes version of the Yoga techniques 23

Training Yoga 23Fit is a bundle of fixed training programs, the level of which depends on the level of fitnes of the group.

Exercises used in Yoga practice 23 Fitnes version, based on purely physical and intuitive actions — moving the body from one form to another, controlled breathing, eye movements, tongue, hands and feet. These exercises have no relation to religious and philosophical insinuations and do not require repetition of some concepts and beliefs.

Workout Yoga FiT 23 usually consists of a short warm-up, breathing exercises and short sequences of asanas – gymnastic exercises of the yogis, separated by short cycles of relaxation or pranayama. Continue reading

Useful properties of foods. Use different products for the human body

Useful properties of the products — a guarantee of beauty, good mood and good health. Right when Socrates said “We eat to live, not live to eat”. Not uncontrolled eating everything indiscriminately and in large numbers, even if these products are useful. Because each abuse can have negative consequences. Each food should be the measure.

Useful properties of foods. The usefulnes of the products in the main as is in any nutrients the human body needs. But the human body needs vitamins, water, minerals, fats, proteins, fatty acids, fiber. We should Continue reading

Increased physical activity is necesary for patients with a donor heart

Undergoing surgery for heart transplantation patients, doctors recommend exercises of medium intensity. Recently, however, scientists from the University of Copenhagen have found that performing vigorous exercise is much better for these patients than moderate load, since it helps to control blood presure.

Experts believe that interval training is high intensity is much safer and more efficient medium loads. Refers to short exercises that allow you to achieve a close and a maximum level of heart rate.

Continue reading

About why when running side ache and how to learn how to run - on
Ill side while running? Learn how to breathe properly! Running – one of the most affordable types of workouts that do not require any special equipment or going to the…

...

The benefits of fitnes clases for women
And you still think whether to go to the gym, and whether fitnes is good for your health and shape? I hope after reading this article, you drop all your…

Continue reading →