Before you start to run
Jogging, Biking, triathlon and Amateur sports in General are fond of more and more people around in the parks in the evenings becomes les beer drinkers and more bright runner in that to Europe or the USA we are still very far in this respect, but not all at once, importantly, the progres is obvious. Referring to yesterday’s tragedy at the Kiev half marathon, when 28-year-old runner’s heart gave out and convey the words of my friend, as a faithful guide to action for those who only wants to run or already running, but never thought about heart rates. Thank You, Denis .
Useful properties of the products — a guarantee of beauty, good mood and good health. Right when Socrates said “We eat to live, not live to eat”. Not uncontrolled eating everything indiscriminately and in large numbers, even if these products are useful. Because each abuse can have negative consequences. Each food should be the measure.
Useful properties of foods. The usefulnes of the products in the main as is in any nutrients the human body needs. But the human body needs vitamins, water, minerals, fats, proteins, fatty acids, fiber. We should Continue reading
Scheme of entrance
The base card is valid from 7.00 to 22.00 (weekends and public holidays: 9:00 to 21:00);
Day card is valid from 7.00 to 17.00 (weekends and public holidays: 9:00 to 21:00).
The club membership includes:
training in the gym, the cardio;
clases at the Studio group programs, dance Studio, hall of martial arts, indoor Cycling Studio (according to the current schedule); Continue reading