The yoga centre “Sphere”
Yoga FiT 23 – the fitnes version of the Yoga techniques 23
Training Yoga 23Fit is a bundle of fixed training programs, the level of which depends on the level of fitnes of the group.
Exercises used in Yoga practice 23 Fitnes version, based on purely physical and intuitive actions — moving the body from one form to another, controlled breathing, eye movements, tongue, hands and feet. These exercises have no relation to religious and philosophical insinuations and do not require repetition of some concepts and beliefs.
Workout Yoga FiT 23 usually consists of a short warm-up, breathing exercises and short sequences of asanas – gymnastic exercises of the yogis, separated by short cycles of relaxation or pranayama. Continue reading
Specially selected breathing and conditioning exercises stimulate the functional activity of all the major systems of the body, improving heart and vital organs. The program includes exercises on coordination and oculomotor exercises and elements of autogenic training.
Clases are conducted in group and individual form.
Breathing exercises shown in diseases
If you always want to be in good shape, we suggest you start with acces to the pool. But you have to choose the right exercise frequency and load in the clasroom.
Intensive swimming is quite good for the body. It promotes stamina, improves the circulatory system, and increases the efficiency. Swimming is especially useful for people with extra weight. But note that to reduce weight gradually, and give yourself a once large loads. We advise you to take at most 3-4 times a week. The length of the clas should be about 40 minutes.