exhale

Breathing during Bega

When you run, you need air. This is normal, especially if you are a beginner. Your body needs oxygen, just as a car needs gasoline. When you do physical exercise, whether running or walking fast, your muscles need more oxygen. The body responds to this need by increasing the amount of oxygen in the blood, which nourishes the muscles. The lungs work harder. To get more oxygen from the air. It’s very simple.

Especially without thinking over this question, many runners breathe in 2/2 mode. They make two steps on the inhale and two on the exhale. If a person is running very slowly, he could breathe in the mode of 3/3. If a person Continue reading

About why when running side ache and how to learn how to run – on

Ill side while running? Learn how to breathe properly!

Running – one of the most affordable types of workouts that do not require any special equipment or going to the fitnes club. However, Jogging has its tricks. How to run correctly to training brought maximum benefit – in this article.

Major role in the run plays proper breathing. Usually the minute a person makes about 10-15 breaths. For every training this number increases significantly – up to 40-50 breaths. This is because the body begins to experience increased demand for oxygen, which is required to start the proces of breaking down fat. However, Continue reading

Breathing exercises in pulmonary tuberculosis, Strelnikova gymnastics
Breathing exercises Many people with tuberculosis as an additional treatment along with drugs prescribed breathing exercises. The fact that TB patients suffer from clogging of the bronchi or bronchoobstructive. Breathing…

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The choice of sports shoes
Sports shoes is the most important part of equipment for active sports. It directly affects how we run or perform other physical activities. What kind of sports shoes to choose…

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