The yoga centre “Sphere”
Yoga FiT 23 – the fitnes version of the Yoga techniques 23
Training Yoga 23Fit is a bundle of fixed training programs, the level of which depends on the level of fitnes of the group.
Exercises used in Yoga practice 23 Fitnes version, based on purely physical and intuitive actions — moving the body from one form to another, controlled breathing, eye movements, tongue, hands and feet. These exercises have no relation to religious and philosophical insinuations and do not require repetition of some concepts and beliefs.
Workout Yoga FiT 23 usually consists of a short warm-up, breathing exercises and short sequences of asanas – gymnastic exercises of the yogis, separated by short cycles of relaxation or pranayama. Continue reading
Scientists have found that physical activity not only useful for the muscles of the body but also for the brain. For this, the researchers showed the participants .
Of the images evoked positive emotions, the other part — a negative, and some of the images were neutral.
Then the volunteers were put on a special simulator on the feet. From this experimental group required considerable physical effort, and the participants of the control group just sat in the chair, allowing the Continue reading
Many, due to sedentary work, the movement in the course of the working day is limited. Get up and do regular physical exercises for the eyes of a whole Department of colleagues without shame hardly anyone will be able, if only a couple of times on a dare, and it was not always this positive impact on reputation. But to succesfully combat obesity is to increase physical activity is a must. As a solution you can perform any of the following exercises. They are not so conspicuous and you can rest asured that you will be considered a weirdo.
1. Sitting, alternately stretching and bending of the legs. Feet on the Continue reading