Breathing exercises for elderly - Pneumonia - medicine - That everyone should know.
As soon as allowed attending physician, start breathing exercises. For example, inflate the balloon, you should start with 2-3 breaths. The physical therapy specialists developed a special rehabilitation exercises. One…

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Preparing for the first competition in powerlifting membership fee and purchase of equipment
I made another step towards its big goal — become a Master of Sports in powerlifting. Paid membership fee in the amount of 300 lei and confirmed the participation in…

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gain

Preparing for sorevnovanijam

If you just need max to run, then just train a maximum of one approach to fresh strength, always trying to beat your highscore.

The key words here are ALWAYS TRYING to BEAT YOUR HIGHSCORE!

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ALWAYS TRYING TO BEAT YOUR HIGHSCORE!

this is a crappy approach.If the maximum is increased then all the rules,if

2 workouts, it does not grow,then peck his little help,it is better to use a loop.For example I had French bench pres 60 kg 5 by 5.Yesterday I wanted to go 3 for 8,but the first approach I realized that it will be 8-9 max.So I stopped for 6 repetitions and did 3 sets,defeated K-feldspar. Continue reading

Proven beneficial effect of physical activity on memory

Scientists have found that physical activity not only useful for the muscles of the body but also for the brain. For this, the researchers showed the participants .

Of the images evoked positive emotions, the other part — a negative, and some of the images were neutral.

Then the volunteers were put on a special simulator on the feet. From this experimental group required considerable physical effort, and the participants of the control group just sat in the chair, allowing the Continue reading

Reviews Parkfitnes
Scheme of entrance The base card is valid from 7.00 to 22.00 (weekends and public holidays: 9:00 to 21:00); Day card is valid from 7.00 to 17.00 (weekends and public…

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How to relieve fatigue in the workplace
Few office workers do not know the feeling of fatigue and weaknes, suddenly appearing as a result monotonous sedentary occupations. Someone gets as symptoms of pain in the spine or…

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