If you just need max to run, then just train a maximum of one approach to fresh strength, always trying to beat your highscore.
The key words here are ALWAYS TRYING to BEAT YOUR HIGHSCORE!
ALWAYS TRYING TO BEAT YOUR HIGHSCORE!
this is a crappy approach.If the maximum is increased then all the rules,if
2 workouts, it does not grow,then peck his little help,it is better to use a loop.For example I had French bench pres 60 kg 5 by 5.Yesterday I wanted to go 3 for 8,but the first approach I realized that it will be 8-9 max.So I stopped for 6 repetitions and did 3 sets,defeated K-feldspar. Continue reading
Now the sport has become quite a topical isue. Summer it is posible to tell, has already arrived. Soon it will be posible to wear a swimsuit and I want to freshen up
Jog in the morning, and then the most important sneakers!
If you want to run – buy specials.Jogging, because they have special chips:
1. Spider veins on the nose and on the sides so that the air was going. Continue reading
Scientists have found that physical activity not only useful for the muscles of the body but also for the brain. For this, the researchers showed the participants .
Of the images evoked positive emotions, the other part — a negative, and some of the images were neutral.
Then the volunteers were put on a special simulator on the feet. From this experimental group required considerable physical effort, and the participants of the control group just sat in the chair, allowing the Continue reading