gain

Preparing for sorevnovanijam

If you just need max to run, then just train a maximum of one approach to fresh strength, always trying to beat your highscore.

The key words here are ALWAYS TRYING to BEAT YOUR HIGHSCORE!

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ALWAYS TRYING TO BEAT YOUR HIGHSCORE!

this is a crappy approach.If the maximum is increased then all the rules,if

2 workouts, it does not grow,then peck his little help,it is better to use a loop.For example I had French bench pres 60 kg 5 by 5.Yesterday I wanted to go 3 for 8,but the first approach I realized that it will be 8-9 max.So I stopped for 6 repetitions and did 3 sets,defeated K-feldspar. Continue reading

Proven beneficial effect of physical activity on memory

Scientists have found that physical activity not only useful for the muscles of the body but also for the brain. For this, the researchers showed the participants .

Of the images evoked positive emotions, the other part — a negative, and some of the images were neutral.

Then the volunteers were put on a special simulator on the feet. From this experimental group required considerable physical effort, and the participants of the control group just sat in the chair, allowing the Continue reading

The study showed that strong physical activity negatively affect the immune system
The study showed that strong physical activity negatively affect the immune system. Judging by a recent study by Australian scientists, athletes, often considered the ideal health and excellent physical condition,…

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How to breathe correctly when Behe
It would seem to run that much here difficult. And many are starting to practice Jogging, do not think that in this sport, as in others, there is a different…

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