Breathing exercises in pulmonary tuberculosis, Strelnikova gymnastics
Breathing exercises Many people with tuberculosis as an additional treatment along with drugs prescribed breathing exercises. The fact that TB patients suffer from clogging of the bronchi or bronchoobstructive. Breathing…

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Carmen Electra aerobic strip tease learn pole dancing home
Many of us probably thought about how to diversify your sexual life, interest and surprise a loved one. And most likely, in my head the idea first came to dance…

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goal

Healthy lifestyle, healthy sleep, nutrition, longevity, fitnes, beauty, rejuvenation,

Why ” healthy life”, not “healthy lifestyle”?

In this case, just the individual sense of the word – “healthy lifestyle”, though very popular and well-established expresion, sounds, in my opinion, more detached from life, something not for everyone, but for the elect, those who are capable of all sorts of “exploits” – “peck” raw grain, and to eat some fruits, exercise (maybe even every day), get up early and run around in a vest and shorts, in the rain and cold. B-RAF…
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Preparing for sorevnovanijam

If you just need max to run, then just train a maximum of one approach to fresh strength, always trying to beat your highscore.

The key words here are ALWAYS TRYING to BEAT YOUR HIGHSCORE!

Name:

ALWAYS TRYING TO BEAT YOUR HIGHSCORE!

this is a crappy approach.If the maximum is increased then all the rules,if

2 workouts, it does not grow,then peck his little help,it is better to use a loop.For example I had French bench pres 60 kg 5 by 5.Yesterday I wanted to go 3 for 8,but the first approach I realized that it will be 8-9 max.So I stopped for 6 repetitions and did 3 sets,defeated K-feldspar. Continue reading

Preparing for the first competition in powerlifting membership fee and purchase of equipment

I made another step towards its big goal — become a Master of Sports in powerlifting. Paid membership fee in the amount of 300 lei and confirmed the participation in the powerlifting competition, which will be held in Chisinau. Just 2 months. Plan category — until Now my weight is 90 kg. 90,5 kg. Have not much to lean on sweets, to enter into the category of 90 (the weighting will be 1 day before the competition)

So, what metrics to date:

Squats — 150 kg

Bench pres — 107,5 kg

Deadlift — 170 kg

What results want to show on the competition: Continue reading

The benefits of yoga peace and strength in the muscles
Yoga is a system of personal growth, the attention which is paid to the development of body, mind and soul. Breathing techniques and meditation are the key to peace of…

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Gymnastics and warm-up in the office
Workout should not be done too aggresively, so you'll increase perspiration, and get in the shower in the evening. Enough to do 10 to 20 repetitions. Sitting at your workplace,…

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