The yoga centre “Sphere”
Yoga FiT 23 – the fitnes version of the Yoga techniques 23
Training Yoga 23Fit is a bundle of fixed training programs, the level of which depends on the level of fitnes of the group.
Exercises used in Yoga practice 23 Fitnes version, based on purely physical and intuitive actions — moving the body from one form to another, controlled breathing, eye movements, tongue, hands and feet. These exercises have no relation to religious and philosophical insinuations and do not require repetition of some concepts and beliefs.
Workout Yoga FiT 23 usually consists of a short warm-up, breathing exercises and short sequences of asanas – gymnastic exercises of the yogis, separated by short cycles of relaxation or pranayama. Continue reading
As soon as allowed attending physician, start breathing exercises. For example, inflate the balloon, you should start with 2-3 breaths. The physical therapy specialists developed a special rehabilitation exercises. One of them offered to your attention.
Do these exercises:
Lying on your back
In the parks of Moscow started the installation of exercise equipment for the elderly. This practice came to Rusia from Europe, where the elderly often lead an active and sporty lifestyle.
A designated area will open in may on the Sparrow hills, said My Director
of Gorky Park Olga Zakharova. There will be about 8 simulators that will help the elderly to strengthen joints, and even train your memory. In addition, several simulators of this kind are installed in parks “Kuzminki” and “Gardeners”. At the Kuzminki has four spacecraft to train hands and fingers, legs and shoulders. Continue reading