Gymnastics in the workplace - Dam. - pregnancy, childbirth, family, children
Many, due to sedentary work, the movement in the course of the working day is limited. Get up and do regular physical exercises for the eyes of a whole Department…

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At the landfill Matybulak began training to compete in tank biathlon
ASTANA. KAZINFORM - clases for fire training started the tank crew military unit 21450 on the range Matybulak the 40th military base "Otar", reports the pres service of the Ministry…

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Healthy blood healthy body

In our body the hemoglobin plays an important role. Using this feature, blood oxygen flows to every cell of our body. In case of a shortage of hemoglobin often there is a painful condition like anemia. It is fraught causeles fatigue, headache, susceptibility to infections, slow healing of wounds.

Lowering of hemoglobin in the blood can occur for different reasons. Most often it happens because of low content of iron-containing substances and certain vitamins in the food. But sometimes low hemoglobin is observed in a reduced ability to metabolize these substances. In addition, the Continue reading

Office fitnes center family medicine in Kiev – Healthy&Happy

Office fitnes

Pain in the neck or between the shoulder blades at the end of the working day, increased fatigue, headaches – that is what we are paying for the lack of movement caused by sedentary work. Is the destruction of health it is imposible to stop in a situation where not enough time for the gym? To cope with the negative consequences of inactivity will help warm up the workplace. It’s much easier than it seems.

It is well established that in a static pose people can spend only 30-45 minutes, and then there is muscle fatigue. This explains the length of the “academic hours” – lesons in school and lectures in Continue reading

Breathing exercises in pulmonary tuberculosis, Strelnikova gymnastics

Breathing exercises Many people with tuberculosis as an additional treatment along with drugs prescribed breathing exercises.

The fact that TB patients suffer from clogging of the bronchi or bronchoobstructive.

Breathing exercises is used to improve the patency of upper and middle respiratory tract. With the help of simple exercises can also improve the expectoration of poorly ventilated areas of the lungs.

Breathing exercises can improve the condition of the patient, as it can increase the microcirculation of the bronchial tree and upper respiratory Continue reading

Preparations for the test event world Cup in Sochi started
  Today, may 16, in the organizing Committee "Sochi 2014" is held the first coordination meeting for the test event (world Cup FIS) snowboard and freestyle skiing in Sochi in…

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To buy treadmill KETTLER, TORNEO, ATEMI, DFC in Kursk
Treadmills Treadmill can be used both as a starter and as a main load. A wide range of programs with varying degrees of intensity, the posibility of individual settings and…

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