Healthy blood healthy body
In our body the hemoglobin plays an important role. Using this feature, blood oxygen flows to every cell of our body. In case of a shortage of hemoglobin often there…

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How to breathe correctly during bagabaga to health
Five rather simple and easy tips which will help you forget while Jogging on the problems asociated with breathing. Sports walking and running are one of the easiest and best…

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A HEALTHY LIFESTYLE.

The yoga centre “Sphere”

Yoga FiT 23 – the fitnes version of the Yoga techniques 23

Training Yoga 23Fit is a bundle of fixed training programs, the level of which depends on the level of fitnes of the group.

Exercises used in Yoga practice 23 Fitnes version, based on purely physical and intuitive actions — moving the body from one form to another, controlled breathing, eye movements, tongue, hands and feet. These exercises have no relation to religious and philosophical insinuations and do not require repetition of some concepts and beliefs.

Workout Yoga FiT 23 usually consists of a short warm-up, breathing exercises and short sequences of asanas – gymnastic exercises of the yogis, separated by short cycles of relaxation or pranayama. Continue reading

Office fitnes center family medicine in Kiev – Healthy&Happy

Office fitnes

Pain in the neck or between the shoulder blades at the end of the working day, increased fatigue, headaches – that is what we are paying for the lack of movement caused by sedentary work. Is the destruction of health it is imposible to stop in a situation where not enough time for the gym? To cope with the negative consequences of inactivity will help warm up the workplace. It’s much easier than it seems.

It is well established that in a static pose people can spend only 30-45 minutes, and then there is muscle fatigue. This explains the length of the “academic hours” – lesons in school and lectures in Continue reading

Lifestyle – For Strong ” Fitnes and Bodybuilding

Motivation

What can I say about motivation. Only what motivation — half of any succes. The rest give the remaining fifty percent. Motivation — this is the engine that helps you systematically perform those actions that are unmotivated person would have seemed boring, routine. This is the point. Motivation helps you day in and day out to perform the same steps to add the tiny particles progres in their sport, training, jobs, Hobbies, and dump them into tangible results and succes. Without the proper motivation, you will last for a few weeks or months, then you switch to the more attracted you things and desire to do what you did will be lost. This subsection is devoted to stories and articles about those of the greatest Continue reading

The impact of exercise on the digestive system
Exercise, increase metabolism and energy, increase the body's need for nutrients, stimulating the digestive proceses. However, eating just before physical work, slowing digestive proceses. Inhibition of digestive proceses during intense…

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The benefits of yoga peace and strength in the muscles
Yoga is a system of personal growth, the attention which is paid to the development of body, mind and soul. Breathing techniques and meditation are the key to peace of…

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