Before you start to run
Jogging, Biking, triathlon and Amateur sports in General are fond of more and more people around in the parks in the evenings becomes les beer drinkers and more bright runner in that to Europe or the USA we are still very far in this respect, but not all at once, importantly, the progres is obvious. Referring to yesterday’s tragedy at the Kiev half marathon, when 28-year-old runner’s heart gave out and convey the words of my friend, as a faithful guide to action for those who only wants to run or already running, but never thought about heart rates. Thank You, Denis .
Specially selected breathing and conditioning exercises stimulate the functional activity of all the major systems of the body, improving heart and vital organs. The program includes exercises on coordination and oculomotor exercises and elements of autogenic training.
Clases are conducted in group and individual form.
Breathing exercises shown in diseases
Now the sport has become quite a topical isue. Summer it is posible to tell, has already arrived. Soon it will be posible to wear a swimsuit and I want to freshen up
Jog in the morning, and then the most important sneakers!
If you want to run – buy specials.Jogging, because they have special chips:
1. Spider veins on the nose and on the sides so that the air was going. Continue reading