Peptides to increase endurance of muscle, the drugs increase stamina
If You are looking for drugs to enhance physical endurance . then You have come to the right place. Drugs that increase endurance, recommended for athletes wishing to increase their…

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Increased physical activity is necesary for patients with a donor heart
Undergoing surgery for heart transplantation patients, doctors recommend exercises of medium intensity. Recently, however, scientists from the University of Copenhagen have found that performing vigorous exercise is much better for…

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legs

Fitnes shoes how to choose

Looking into the shop of sportswear and footwear, you will see a lot of sneakers for every taste and wealth. But what shoes will suit for fitnes best? Let’s try to understand how the existing rules.

Features the correct Shoe for fitnes – lightweight, elastic and flexible sole. Heavy shoes makes your legs to lift the extra weight. But on the fitnes programs there are other, more effective ways to workout your muscles. And in severe sneakers you will not be able to have rest between loads. The elasticity of the soles provide ease of movement and prevent foot injuries .
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Moscow parks will open the fitnes sites for older people – news – the Soviet Sports

In the parks of Moscow started the installation of exercise equipment for the elderly. This practice came to Rusia from Europe, where the elderly often lead an active and sporty lifestyle.

A designated area will open in may on the Sparrow hills, said My Director

of Gorky Park Olga Zakharova. There will be about 8 simulators that will help the elderly to strengthen joints, and even train your memory. In addition, several simulators of this kind are installed in parks “Kuzminki” and “Gardeners”. At the Kuzminki has four spacecraft to train hands and fingers, legs and shoulders. Continue reading

Gymnastics in the workplace – Dam. – pregnancy, childbirth, family, children

Many, due to sedentary work, the movement in the course of the working day is limited. Get up and do regular physical exercises for the eyes of a whole Department of colleagues without shame hardly anyone will be able, if only a couple of times on a dare, and it was not always this positive impact on reputation. But to succesfully combat obesity is to increase physical activity is a must. As a solution you can perform any of the following exercises. They are not so conspicuous and you can rest asured that you will be considered a weirdo.

1. Sitting, alternately stretching and bending of the legs. Feet on the Continue reading