Healthy lifestyle, healthy sleep, nutrition, longevity, fitnes, beauty, rejuvenation,
Why ” healthy life”, not “healthy lifestyle”? In this case, just the individual sense of the word – “healthy lifestyle”, though very popular and well-established expresion, sounds, in my opinion,…

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Useful for the organism properties yogi
Spoon! Before you start to run Jogging, Biking, triathlon and Amateur sports in General are fond of more and more people around in the parks in the evenings becomes les…

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A HEALTHY LIFESTYLE.

The yoga centre “Sphere”

Yoga FiT 23 – the fitnes version of the Yoga techniques 23

Training Yoga 23Fit is a bundle of fixed training programs, the level of which depends on the level of fitnes of the group.

Exercises used in Yoga practice 23 Fitnes version, based on purely physical and intuitive actions — moving the body from one form to another, controlled breathing, eye movements, tongue, hands and feet. These exercises have no relation to religious and philosophical insinuations and do not require repetition of some concepts and beliefs.

Workout Yoga FiT 23 usually consists of a short warm-up, breathing exercises and short sequences of asanas – gymnastic exercises of the yogis, separated by short cycles of relaxation or pranayama. Continue reading

Respiratory gimnastika

Cardio breathing

Specially selected breathing and conditioning exercises stimulate the functional activity of all the major systems of the body, improving heart and vital organs. The program includes exercises on coordination and oculomotor exercises and elements of autogenic training.

Clases are conducted in group and individual form.

Breathing exercises shown in diseases
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How to breathe correctly when Behe

It would seem to run that much here difficult. And many are starting to practice Jogging, do not think that in this sport, as in others, there is a different technique. In particular, the need to breathe correctly, to Wellnes effect was maximal.

So, how to breathe correctly while running?

First, it is best to inhale through the nose and exhale through the mouth. Continue reading

Useful for the organism properties yogi
Spoon! Before you start to run Jogging, Biking, triathlon and Amateur sports in General are fond of more and more people around in the parks in the evenings becomes les…

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A HEALTHY LIFESTYLE.
The yoga centre "Sphere" Yoga FiT 23 – the fitnes version of the Yoga techniques 23 Training Yoga 23Fit is a bundle of fixed training programs, the level of which…

Continue reading →