The yoga centre “Sphere”
Yoga FiT 23 – the fitnes version of the Yoga techniques 23
Training Yoga 23Fit is a bundle of fixed training programs, the level of which depends on the level of fitnes of the group.
Exercises used in Yoga practice 23 Fitnes version, based on purely physical and intuitive actions — moving the body from one form to another, controlled breathing, eye movements, tongue, hands and feet. These exercises have no relation to religious and philosophical insinuations and do not require repetition of some concepts and beliefs.
Workout Yoga FiT 23 usually consists of a short warm-up, breathing exercises and short sequences of asanas – gymnastic exercises of the yogis, separated by short cycles of relaxation or pranayama. Continue reading
Pain in the neck or between the shoulder blades at the end of the working day, increased fatigue, headaches – that is what we are paying for the lack of movement caused by sedentary work. Is the destruction of health it is imposible to stop in a situation where not enough time for the gym? To cope with the negative consequences of inactivity will help warm up the workplace. It’s much easier than it seems.
It is well established that in a static pose people can spend only 30-45 minutes, and then there is muscle fatigue. This explains the length of the “academic hours” – lesons in school and lectures in Continue reading
Breathing exercises Many people with tuberculosis as an additional treatment along with drugs prescribed breathing exercises.
The fact that TB patients suffer from clogging of the bronchi or bronchoobstructive.
Breathing exercises is used to improve the patency of upper and middle respiratory tract. With the help of simple exercises can also improve the expectoration of poorly ventilated areas of the lungs.
Breathing exercises can improve the condition of the patient, as it can increase the microcirculation of the bronchial tree and upper respiratory Continue reading