And you still think whether to go to the gym, and whether fitnes is good for your health and shape? I hope after reading this article, you drop all your doubts completely and become a fan of a healthy lifestyle. We will not pay attention about the truths of the written use of physical activity, they already know it all.
While many people know that fitnes in addition to good physical component, there are other advantages? These are the pros and should talk more. Fitnes for body Fitnes is not just a detail asembled into a single set of exercises. It would be better to say the way of life, in which there is Continue reading
Why ” healthy life”, not “healthy lifestyle”?
In this case, just the individual sense of the word – “healthy lifestyle”, though very popular and well-established expresion, sounds, in my opinion, more detached from life, something not for everyone, but for the elect, those who are capable of all sorts of “exploits” – “peck” raw grain, and to eat some fruits, exercise (maybe even every day), get up early and run around in a vest and shorts, in the rain and cold. B-RAF…
Keep yourself in shape
How to choose a home trainer? Part1.
Proper nutrition is the basis of fitnes. Part1.
Pushups – our everything!
Diet fitnes. Monday – Day Fish!
Diet fitnes. Tuesday – Day Meat!