Preparing for the first competition in powerlifting membership fee and purchase of equipment
I made another step towards its big goal — become a Master of Sports in powerlifting. Paid membership fee in the amount of 300 lei and confirmed the participation in…

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Visegradska morning physical zaryadka
On the day of Olympism 28 June starts and will be held every Saturday sports community project «Visegradska morning physical exercises" to all comers of the city of Rostov and…

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Useful for the organism properties yogi

Spoon!

Before you start to run

Jogging, Biking, triathlon and Amateur sports in General are fond of more and more people around in the parks in the evenings becomes les beer drinkers and more bright runner in that to Europe or the USA we are still very far in this respect, but not all at once, importantly, the progres is obvious. Referring to yesterday’s tragedy at the Kiev half marathon, when 28-year-old runner’s heart gave out and convey the words of my friend, as a faithful guide to action for those who only wants to run or already running, but never thought about heart rates. Thank You, Denis .
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Preparing for the first competition in powerlifting membership fee and purchase of equipment

I made another step towards its big goal — become a Master of Sports in powerlifting. Paid membership fee in the amount of 300 lei and confirmed the participation in the powerlifting competition, which will be held in Chisinau. Just 2 months. Plan category — until Now my weight is 90 kg. 90,5 kg. Have not much to lean on sweets, to enter into the category of 90 (the weighting will be 1 day before the competition)

So, what metrics to date:

Squats — 150 kg

Bench pres — 107,5 kg

Deadlift — 170 kg

What results want to show on the competition: Continue reading

Herbalife, buy Herbalife, Herbalife discount, Herbalife prices, reviews

Proper nutrition with Herbalife products, buy Herbalife

“Independent Partner Herbalife” is created for those who are looking for products in Internet. Here you can learn: how to order products by mail and how to buy with a discount in your city; how to eat to lose weight and control your weight; how to make the correct weight los program and pick up recipes low-calorie dishes for your menu. Read the diaries! This is the freshest stories of real people who reduce weight now, as you read this entry. Read their reviews and see photos of the “before” and “after”.
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