Yoga is a system of personal growth, the attention which is paid to the development of body, mind and soul. Breathing techniques and meditation are the key to peace of mind and good physical health. Yoga means “Union, Union” and is considered a powerful means of achieving harmony of body and soul. Breathing exercises and pranayama contribute to a healthier body and mind, giving vitality and peace of mind. The popularity of yoga worldwide as a health and fitnes practice explains its beneficial effects on people.
The beneficial properties of yoga
If you just need max to run, then just train a maximum of one approach to fresh strength, always trying to beat your highscore.
The key words here are ALWAYS TRYING to BEAT YOUR HIGHSCORE!
ALWAYS TRYING TO BEAT YOUR HIGHSCORE!
this is a crappy approach.If the maximum is increased then all the rules,if
2 workouts, it does not grow,then peck his little help,it is better to use a loop.For example I had French bench pres 60 kg 5 by 5.Yesterday I wanted to go 3 for 8,but the first approach I realized that it will be 8-9 max.So I stopped for 6 repetitions and did 3 sets,defeated K-feldspar. Continue reading
I made another step towards its big goal — become a Master of Sports in powerlifting. Paid membership fee in the amount of 300 lei and confirmed the participation in the powerlifting competition, which will be held in Chisinau. Just 2 months. Plan category — until Now my weight is 90 kg. 90,5 kg. Have not much to lean on sweets, to enter into the category of 90 (the weighting will be 1 day before the competition)
So, what metrics to date:
Squats — 150 kg
Bench pres — 107,5 kg
Deadlift — 170 kg
What results want to show on the competition: Continue reading