Preparing for sorevnovanijam
If you just need max to run, then just train a maximum of one approach to fresh strength, always trying to beat your highscore. The key words here are ALWAYS…

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Research has shown that stretching before a run does not reduce the number of injuries
Runners often argue whether or not before a run to stretch. Some believe that it helps to run better and prevent injuries. Others advise if and stretch — then after…

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protein

The benefits of fitnes clases for women

And you still think whether to go to the gym, and whether fitnes is good for your health and shape? I hope after reading this article, you drop all your doubts completely and become a fan of a healthy lifestyle. We will not pay attention about the truths of the written use of physical activity, they already know it all.

While many people know that fitnes in addition to good physical component, there are other advantages? These are the pros and should talk more. Fitnes for body Fitnes is not just a detail asembled into a single set of exercises. It would be better to say the way of life, in which there is Continue reading

Useful properties of foods. Use different products for the human body

Useful properties of the products — a guarantee of beauty, good mood and good health. Right when Socrates said “We eat to live, not live to eat”. Not uncontrolled eating everything indiscriminately and in large numbers, even if these products are useful. Because each abuse can have negative consequences. Each food should be the measure.

Useful properties of foods. The usefulnes of the products in the main as is in any nutrients the human body needs. But the human body needs vitamins, water, minerals, fats, proteins, fatty acids, fiber. We should Continue reading

Diet before a competition to Lose weight easily!

Dinner Green tea (or other tea) 2 servings bread 1 baked sweet potato 1 portion of fruit 85 g or about 15 red grapes 3 servings of vegetables 1/2 Cup (90 g) steamed asparagus 2 cups (56 g) mixed green salad 8 servings of lean protein 227 g salmon, grilled 2 cups fat 8 large.If on the same day later conducted another training, we need to ensure as a priority the task of maintaining the quality of your workout, the recovery of stocks of carbs between workouts.

L. (30 ml) salad dresings with low fat Snack before clas, water 1 Cup milk 1 Cup (245 g) natural yogurt 1 Cup fruit 3/4 Cup (109 g) blueberries, Continue reading

Fitnes shoes how to choose
Looking into the shop of sportswear and footwear, you will see a lot of sneakers for every taste and wealth. But what shoes will suit for fitnes best? Let's try…

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Healthy blood healthy body
In our body the hemoglobin plays an important role. Using this feature, blood oxygen flows to every cell of our body. In case of a shortage of hemoglobin often there…

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