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Dinner Green tea (or other tea) 2 servings bread 1 baked sweet potato 1 portion of fruit 85 g or about 15 red grapes 3 servings of vegetables 1/2 Cup (90 g) steamed asparagus 2 cups (56 g) mixed green salad 8 servings of lean protein 227 g salmon, grilled 2 cups fat 8 large.If on the same day later conducted another training, we need to ensure as a priority the task of maintaining the quality of your workout, the recovery of stocks of carbs between workouts.
L. (30 ml) salad dresings with low fat Snack before clas, water 1 Cup milk 1 Cup (245 g) natural yogurt 1 Cup fruit 3/4 Cup (109 g) blueberries, Continue reading
ASTANA. KAZINFORM – clases for fire training started the tank crew military unit 21450 on the range Matybulak the 40th military base “Otar”, reports the pres service of the Ministry of defense.
In preparation for tank biathlon tank units in field output conducting clases in firearms training and driving combat vehicles.