Children swimming school
For children from 4 to 14 years Teaching children to swim is an important task that needs to understand the careful and responsible parents. This learning such a skill, which…

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Preparing for sorevnovanijam
If you just need max to run, then just train a maximum of one approach to fresh strength, always trying to beat your highscore. The key words here are ALWAYS…

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The benefits of yoga peace and strength in the muscles

Yoga is a system of personal growth, the attention which is paid to the development of body, mind and soul. Breathing techniques and meditation are the key to peace of mind and good physical health. Yoga means “Union, Union” and is considered a powerful means of achieving harmony of body and soul. Breathing exercises and pranayama contribute to a healthier body and mind, giving vitality and peace of mind. The popularity of yoga worldwide as a health and fitnes practice explains its beneficial effects on people.

The beneficial properties of yoga

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Healthy blood healthy body

In our body the hemoglobin plays an important role. Using this feature, blood oxygen flows to every cell of our body. In case of a shortage of hemoglobin often there is a painful condition like anemia. It is fraught causeles fatigue, headache, susceptibility to infections, slow healing of wounds.

Lowering of hemoglobin in the blood can occur for different reasons. Most often it happens because of low content of iron-containing substances and certain vitamins in the food. But sometimes low hemoglobin is observed in a reduced ability to metabolize these substances. In addition, the Continue reading

Increased physical activity is necesary for patients with a donor heart

Undergoing surgery for heart transplantation patients, doctors recommend exercises of medium intensity. Recently, however, scientists from the University of Copenhagen have found that performing vigorous exercise is much better for these patients than moderate load, since it helps to control blood presure.

Experts believe that interval training is high intensity is much safer and more efficient medium loads. Refers to short exercises that allow you to achieve a close and a maximum level of heart rate.

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Gymnastics and warm-up in the office
Workout should not be done too aggresively, so you'll increase perspiration, and get in the shower in the evening. Enough to do 10 to 20 repetitions. Sitting at your workplace,…

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How to relieve fatigue in the workplace
Few office workers do not know the feeling of fatigue and weaknes, suddenly appearing as a result monotonous sedentary occupations. Someone gets as symptoms of pain in the spine or…

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