Keep yourself in shape
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Diet fitnes. Tuesday – Day Meat!
Many, due to sedentary work, the movement in the course of the working day is limited. Get up and do regular physical exercises for the eyes of a whole Department of colleagues without shame hardly anyone will be able, if only a couple of times on a dare, and it was not always this positive impact on reputation. But to succesfully combat obesity is to increase physical activity is a must. As a solution you can perform any of the following exercises. They are not so conspicuous and you can rest asured that you will be considered a weirdo.
1. Sitting, alternately stretching and bending of the legs. Feet on the Continue reading
Workout should not be done too aggresively, so you’ll increase perspiration, and get in the shower in the evening. Enough to do 10 to 20 repetitions.
Sitting at your workplace, you can do little exercises for the muscles. First, lift your heels off the floor, straining your feet and then socks. After squeeze open and close their buttocks. Lean on the back of a chair with your back straight, slowly take a breath in and out, straining the abdominal muscles. Then fold and unfold the blades. Mash the neck. Do tilts right and left. The turning and rotating head. Stretch the chin forward. Continue reading