Gymnastics and warm-up in the office
Workout should not be done too aggresively, so you'll increase perspiration, and get in the shower in the evening. Enough to do 10 to 20 repetitions. Sitting at your workplace,…

Continue reading →

Useful properties of foods. Use different products for the human body
Useful properties of the products — a guarantee of beauty, good mood and good health. Right when Socrates said "We eat to live, not live to eat". Not uncontrolled eating…

Continue reading →

running

1 2 3 5

Useful for the organism properties yogi

Spoon!

Before you start to run

Jogging, Biking, triathlon and Amateur sports in General are fond of more and more people around in the parks in the evenings becomes les beer drinkers and more bright runner in that to Europe or the USA we are still very far in this respect, but not all at once, importantly, the progres is obvious. Referring to yesterday’s tragedy at the Kiev half marathon, when 28-year-old runner’s heart gave out and convey the words of my friend, as a faithful guide to action for those who only wants to run or already running, but never thought about heart rates. Thank You, Denis .
Continue reading

Breathing during Bega

When you run, you need air. This is normal, especially if you are a beginner. Your body needs oxygen, just as a car needs gasoline. When you do physical exercise, whether running or walking fast, your muscles need more oxygen. The body responds to this need by increasing the amount of oxygen in the blood, which nourishes the muscles. The lungs work harder. To get more oxygen from the air. It’s very simple.

Especially without thinking over this question, many runners breathe in 2/2 mode. They make two steps on the inhale and two on the exhale. If a person is running very slowly, he could breathe in the mode of 3/3. If a person Continue reading

1 2 3 5
Peptides to increase endurance of muscle, the drugs increase stamina
If You are looking for drugs to enhance physical endurance . then You have come to the right place. Drugs that increase endurance, recommended for athletes wishing to increase their…

...

Children swimming school
For children from 4 to 14 years Teaching children to swim is an important task that needs to understand the careful and responsible parents. This learning such a skill, which…

Continue reading →