short

A HEALTHY LIFESTYLE.

The yoga centre “Sphere”

Yoga FiT 23 – the fitnes version of the Yoga techniques 23

Training Yoga 23Fit is a bundle of fixed training programs, the level of which depends on the level of fitnes of the group.

Exercises used in Yoga practice 23 Fitnes version, based on purely physical and intuitive actions — moving the body from one form to another, controlled breathing, eye movements, tongue, hands and feet. These exercises have no relation to religious and philosophical insinuations and do not require repetition of some concepts and beliefs.

Workout Yoga FiT 23 usually consists of a short warm-up, breathing exercises and short sequences of asanas – gymnastic exercises of the yogis, separated by short cycles of relaxation or pranayama. Continue reading

Healthy lifestyle, healthy sleep, nutrition, longevity, fitnes, beauty, rejuvenation,

Why ” healthy life”, not “healthy lifestyle”?

In this case, just the individual sense of the word – “healthy lifestyle”, though very popular and well-established expresion, sounds, in my opinion, more detached from life, something not for everyone, but for the elect, those who are capable of all sorts of “exploits” – “peck” raw grain, and to eat some fruits, exercise (maybe even every day), get up early and run around in a vest and shorts, in the rain and cold. B-RAF…
Continue reading

Healthy blood healthy body

In our body the hemoglobin plays an important role. Using this feature, blood oxygen flows to every cell of our body. In case of a shortage of hemoglobin often there is a painful condition like anemia. It is fraught causeles fatigue, headache, susceptibility to infections, slow healing of wounds.

Lowering of hemoglobin in the blood can occur for different reasons. Most often it happens because of low content of iron-containing substances and certain vitamins in the food. But sometimes low hemoglobin is observed in a reduced ability to metabolize these substances. In addition, the Continue reading