Gymnastics in the workplace - Dam. - pregnancy, childbirth, family, children
Many, due to sedentary work, the movement in the course of the working day is limited. Get up and do regular physical exercises for the eyes of a whole Department…

Continue reading →

About why when running side ache and how to learn how to run - on
Ill side while running? Learn how to breathe properly! Running – one of the most affordable types of workouts that do not require any special equipment or going to the…

Continue reading →

steps

Healthy lifestyle, healthy sleep, nutrition, longevity, fitnes, beauty, rejuvenation,

Why ” healthy life”, not “healthy lifestyle”?

In this case, just the individual sense of the word – “healthy lifestyle”, though very popular and well-established expresion, sounds, in my opinion, more detached from life, something not for everyone, but for the elect, those who are capable of all sorts of “exploits” – “peck” raw grain, and to eat some fruits, exercise (maybe even every day), get up early and run around in a vest and shorts, in the rain and cold. B-RAF…
Continue reading

Breathing during Bega

When you run, you need air. This is normal, especially if you are a beginner. Your body needs oxygen, just as a car needs gasoline. When you do physical exercise, whether running or walking fast, your muscles need more oxygen. The body responds to this need by increasing the amount of oxygen in the blood, which nourishes the muscles. The lungs work harder. To get more oxygen from the air. It’s very simple.

Especially without thinking over this question, many runners breathe in 2/2 mode. They make two steps on the inhale and two on the exhale. If a person is running very slowly, he could breathe in the mode of 3/3. If a person Continue reading

Lifestyle – For Strong ” Fitnes and Bodybuilding

Motivation

What can I say about motivation. Only what motivation — half of any succes. The rest give the remaining fifty percent. Motivation — this is the engine that helps you systematically perform those actions that are unmotivated person would have seemed boring, routine. This is the point. Motivation helps you day in and day out to perform the same steps to add the tiny particles progres in their sport, training, jobs, Hobbies, and dump them into tangible results and succes. Without the proper motivation, you will last for a few weeks or months, then you switch to the more attracted you things and desire to do what you did will be lost. This subsection is devoted to stories and articles about those of the greatest Continue reading