Healthy lifestyle, healthy sleep, nutrition, longevity, fitnes, beauty, rejuvenation,
Why ” healthy life”, not “healthy lifestyle”? In this case, just the individual sense of the word – “healthy lifestyle”, though very popular and well-established expresion, sounds, in my opinion,…

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A HEALTHY LIFESTYLE.
The yoga centre "Sphere" Yoga FiT 23 – the fitnes version of the Yoga techniques 23 Training Yoga 23Fit is a bundle of fixed training programs, the level of which…

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The benefits of yoga peace and strength in the muscles

Yoga is a system of personal growth, the attention which is paid to the development of body, mind and soul. Breathing techniques and meditation are the key to peace of mind and good physical health. Yoga means “Union, Union” and is considered a powerful means of achieving harmony of body and soul. Breathing exercises and pranayama contribute to a healthier body and mind, giving vitality and peace of mind. The popularity of yoga worldwide as a health and fitnes practice explains its beneficial effects on people.

The beneficial properties of yoga

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Increased physical activity is necesary for patients with a donor heart

Undergoing surgery for heart transplantation patients, doctors recommend exercises of medium intensity. Recently, however, scientists from the University of Copenhagen have found that performing vigorous exercise is much better for these patients than moderate load, since it helps to control blood presure.

Experts believe that interval training is high intensity is much safer and more efficient medium loads. Refers to short exercises that allow you to achieve a close and a maximum level of heart rate.

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Respiratory gimnastika

Cardio breathing

Specially selected breathing and conditioning exercises stimulate the functional activity of all the major systems of the body, improving heart and vital organs. The program includes exercises on coordination and oculomotor exercises and elements of autogenic training.

Clases are conducted in group and individual form.

Breathing exercises shown in diseases
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Recovery after training. Should be addresed in full force
This article is dedicated to such term in power sports, as the restoration. For a start look at this concept more closely. Recovery is a healing proces and further strengthening…

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A breathing simulator Frolov. Healthy breathing, healthy body
The goods for the comfort, health and beauty with delivery acros Rusia Interesting article Training of cardiovascular system. Increasing the efficiency of physical exercises Training cardiovascular Chad Tackett, President type…

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