The choice of sports shoes
Sports shoes is the most important part of equipment for active sports. It directly affects how we run or perform other physical activities. What kind of sports shoes to choose…

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Office fitnes center family medicine in Kiev – Healthy&Happy
Office fitnes Pain in the neck or between the shoulder blades at the end of the working day, increased fatigue, headaches – that is what we are paying for the…

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useful

The benefits of yoga peace and strength in the muscles

Yoga is a system of personal growth, the attention which is paid to the development of body, mind and soul. Breathing techniques and meditation are the key to peace of mind and good physical health. Yoga means “Union, Union” and is considered a powerful means of achieving harmony of body and soul. Breathing exercises and pranayama contribute to a healthier body and mind, giving vitality and peace of mind. The popularity of yoga worldwide as a health and fitnes practice explains its beneficial effects on people.

The beneficial properties of yoga

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Useful for the organism properties yogi

Spoon!

Before you start to run

Jogging, Biking, triathlon and Amateur sports in General are fond of more and more people around in the parks in the evenings becomes les beer drinkers and more bright runner in that to Europe or the USA we are still very far in this respect, but not all at once, importantly, the progres is obvious. Referring to yesterday’s tragedy at the Kiev half marathon, when 28-year-old runner’s heart gave out and convey the words of my friend, as a faithful guide to action for those who only wants to run or already running, but never thought about heart rates. Thank You, Denis .
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Useful properties of foods. Use different products for the human body

Useful properties of the products — a guarantee of beauty, good mood and good health. Right when Socrates said “We eat to live, not live to eat”. Not uncontrolled eating everything indiscriminately and in large numbers, even if these products are useful. Because each abuse can have negative consequences. Each food should be the measure.

Useful properties of foods. The usefulnes of the products in the main as is in any nutrients the human body needs. But the human body needs vitamins, water, minerals, fats, proteins, fatty acids, fiber. We should Continue reading

Preparations for the test event world Cup in Sochi started
  Today, may 16, in the organizing Committee "Sochi 2014" is held the first coordination meeting for the test event (world Cup FIS) snowboard and freestyle skiing in Sochi in…

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Increased physical activity is necesary for patients with a donor heart
Undergoing surgery for heart transplantation patients, doctors recommend exercises of medium intensity. Recently, however, scientists from the University of Copenhagen have found that performing vigorous exercise is much better for…

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