Breathing exercises for elderly - Pneumonia - medicine - That everyone should know.
As soon as allowed attending physician, start breathing exercises. For example, inflate the balloon, you should start with 2-3 breaths. The physical therapy specialists developed a special rehabilitation exercises. One…

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Lifestyle - For Strong " Fitnes and Bodybuilding
Motivation What can I say about motivation. Only what motivation — half of any succes. The rest give the remaining fifty percent. Motivation — this is the engine that helps…

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walking

Respiratory gimnastika

Cardio breathing

Specially selected breathing and conditioning exercises stimulate the functional activity of all the major systems of the body, improving heart and vital organs. The program includes exercises on coordination and oculomotor exercises and elements of autogenic training.

Clases are conducted in group and individual form.

Breathing exercises shown in diseases
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Breathing during Bega

When you run, you need air. This is normal, especially if you are a beginner. Your body needs oxygen, just as a car needs gasoline. When you do physical exercise, whether running or walking fast, your muscles need more oxygen. The body responds to this need by increasing the amount of oxygen in the blood, which nourishes the muscles. The lungs work harder. To get more oxygen from the air. It’s very simple.

Especially without thinking over this question, many runners breathe in 2/2 mode. They make two steps on the inhale and two on the exhale. If a person is running very slowly, he could breathe in the mode of 3/3. If a person Continue reading

Moscow parks will open the fitnes sites for older people – news – the Soviet Sports

In the parks of Moscow started the installation of exercise equipment for the elderly. This practice came to Rusia from Europe, where the elderly often lead an active and sporty lifestyle.

A designated area will open in may on the Sparrow hills, said My Director

of Gorky Park Olga Zakharova. There will be about 8 simulators that will help the elderly to strengthen joints, and even train your memory. In addition, several simulators of this kind are installed in parks “Kuzminki” and “Gardeners”. At the Kuzminki has four spacecraft to train hands and fingers, legs and shoulders. Continue reading