How to breathe correctly during bagabaga to health
Five rather simple and easy tips which will help you forget while Jogging on the problems asociated with breathing. Sports walking and running are one of the easiest and best…

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A breathing simulator Frolov. Healthy breathing, healthy body
The goods for the comfort, health and beauty with delivery acros Rusia Interesting article Training of cardiovascular system. Increasing the efficiency of physical exercises Training cardiovascular Chad Tackett, President type…

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Preparing for the first competition in powerlifting membership fee and purchase of equipment

I made another step towards its big goal — become a Master of Sports in powerlifting. Paid membership fee in the amount of 300 lei and confirmed the participation in the powerlifting competition, which will be held in Chisinau. Just 2 months. Plan category — until Now my weight is 90 kg. 90,5 kg. Have not much to lean on sweets, to enter into the category of 90 (the weighting will be 1 day before the competition)

So, what metrics to date:

Squats — 150 kg

Bench pres — 107,5 kg

Deadlift — 170 kg

What results want to show on the competition: Continue reading

Increased physical activity is necesary for patients with a donor heart

Undergoing surgery for heart transplantation patients, doctors recommend exercises of medium intensity. Recently, however, scientists from the University of Copenhagen have found that performing vigorous exercise is much better for these patients than moderate load, since it helps to control blood presure.

Experts believe that interval training is high intensity is much safer and more efficient medium loads. Refers to short exercises that allow you to achieve a close and a maximum level of heart rate.

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Reviews Parkfitnes

Scheme of entrance

The base card is valid from 7.00 to 22.00 (weekends and public holidays: 9:00 to 21:00);

Day card is valid from 7.00 to 17.00 (weekends and public holidays: 9:00 to 21:00).

The club membership includes:

training in the gym, the cardio;

clases at the Studio group programs, dance Studio, hall of martial arts, indoor Cycling Studio (according to the current schedule); Continue reading

The study showed that strong physical activity negatively affect the immune system
The study showed that strong physical activity negatively affect the immune system. Judging by a recent study by Australian scientists, athletes, often considered the ideal health and excellent physical condition,…

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Preparing for the first competition in powerlifting membership fee and purchase of equipment
I made another step towards its big goal — become a Master of Sports in powerlifting. Paid membership fee in the amount of 300 lei and confirmed the participation in…

Continue reading →