Moscow parks will open the fitnes sites for older people - news - the Soviet Sports
In the parks of Moscow started the installation of exercise equipment for the elderly. This practice came to Rusia from Europe, where the elderly often lead an active and sporty…

Continue reading →

Useful properties of foods. Use different products for the human body
Useful properties of the products — a guarantee of beauty, good mood and good health. Right when Socrates said "We eat to live, not live to eat". Not uncontrolled eating…

Continue reading →

The impact of exercise on the digestive system

Exercise, increase metabolism and energy, increase the body’s need for nutrients, stimulating the digestive proceses.

However, eating just before physical work, slowing digestive proceses.

Inhibition of digestive proceses during intense muscular activity is asociated with redistribution of blood. The blood supply to the digestive glands decreases, leading to a decrease in the excretion of digestive

juices and enzymes.

Therefore, it is not recommended immediately after eating to start exercising. In sports it is necesary to bear in mind that not only the muscular work slows down digestive proceses, but also the digestion of food has a negative effect on motor activity. Blood flow to the skeletal muscles to the organs of the abdominal cavity reduce the efficiency of physical work. in addition, a full stomach raises the dome of the diaphragm, which affects the activity of the organs of respiration and circulation. In this connection between food intake and physical exercises, it is advisable to allow at least 2 hours.

Often athletes have to train (or to speak at events) shortly after eating. In this case, it is desirable that the food was dominated by carbohydrates that are quickly absorbed and digested. Otherwise, the food will be «lie» in the stomach without the action. For this reason, should not be taken before workouts and competitions medicines in tablet form.

Vitamins C and E prevent the development of muscular endurance - Mednovosti.
A study by Norwegian scientists showed that vitamins E and C violate the cellular adaptation to exercising the muscles that prevents the development of muscular endurance athletes. “the Results showed…


The benefits of yoga peace and strength in the muscles
Yoga is a system of personal growth, the attention which is paid to the development of body, mind and soul. Breathing techniques and meditation are the key to peace of…

Continue reading →