Recovery after training. Should be addresed in full force
This article is dedicated to such term in power sports, as the restoration. For a start look at this concept more closely.
Recovery is a healing proces and further strengthening of muscle fibers that are experienced training stres and received minor injuries. Our body is designed so that getting any kind of test (for example, in the form of training) begins to adapt to it.
Training is just to encourage the body began to respond. He answers us in the form of a gain in muscle mas and increase strength ka to be prepare
for the next test, in better shape than before. During the recovery period, the muscles involved in the workout, you get more nutrients than usual.
This is because the body tries to heal the microtrauma that emerged in the muscles, and so also to prepare them for the next test. In training should be addresed in full force, to try to give everything 100%, and then the body will respond. During the recovery period, it is recommended to pay more attention to sleep and rest.
Sleep is the best reducing agent, as during sleep, begins the work of many hormones, including growth hormone, which has a positive effect on recovery. In addition to the sleep is very important to have a special diet, implying a greater number of calories and meals, sufficient intake of vitamins and minerals, as well as increased water intake to 3-4 liters per day.
In the end one could say that the best criterion that you work out well, is well expresed pleasant pain in deep muscles, which appears on the next day after a workout.