Proven beneficial effect of physical activity on memory
Scientists have found that physical activity not only useful for the muscles of the body but also for the brain. For this, the researchers showed the participants . Of the…

Continue reading →

Reviews Parkfitnes
Scheme of entrance The base card is valid from 7.00 to 22.00 (weekends and public holidays: 9:00 to 21:00); Day card is valid from 7.00 to 17.00 (weekends and public…

Continue reading →

How to recover after running the Recipe miracle-smoothies – Fitnes Exercises for weight los – Health

Fitnes blogger Tina Hubert shared the secret of the magic smoothies, which helped her to recover after grueling workouts when training for a marathon. According to the fitnes blogger, as increased her weekly mileage, it became harder to recover after workouts. Tina became more reasonable to make up their menu, and paid special attention to what consumes after sport.

Fitnes blogger Tina Huppert during intense workouts recommends that special attention be paid to proper nutrition carrotsncake.
The most effective means for restoring power was a cocktail whose ingredients help to fight inflammation and help to overcome the pain and fatigue.

See also: post-workout: How to recover the muscles

According to Tina, this drink not only helps to recover, but also gives energy and also has several other advantages. Bananas, for example, provide a healthy dose of potasium, necesary to replenish the electrolytes that are lost with sweat. And blueberries – rich in antioxidants berry – helps to fight free radicals, which quantity after intense exercise increases.

So, to prepare a miracle-a smoothie you will need:

frozen banana

half a Cup of frozen chopped spinach

half a Cup of blueberries (fresh or frozen)

1.5 cups almond or coconut milk

2 tablespoons almond oil

2 tsp. honey

half a teaspoon of cinnamon

Blend all ingredients in blender until smooth and your refreshing drink is ready!


About why when running side ache and how to learn how to run - on
Ill side while running? Learn how to breathe properly! Running – one of the most affordable types of workouts that do not require any special equipment or going to the…


The benefits of yoga peace and strength in the muscles
Yoga is a system of personal growth, the attention which is paid to the development of body, mind and soul. Breathing techniques and meditation are the key to peace of…

Continue reading →