Diet before a competition to Lose weight easily!
Dinner Green tea (or other tea) 2 servings bread 1 baked sweet potato 1 portion of fruit 85 g or about 15 red grapes 3 servings of vegetables 1/2 Cup…

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Lifestyle - For Strong " Fitnes and Bodybuilding
Motivation What can I say about motivation. Only what motivation — half of any succes. The rest give the remaining fifty percent. Motivation — this is the engine that helps…

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The choice of sports shoes

Sports shoes is the most important part of equipment for active sports. It directly affects how we run or perform other physical activities.

What kind of sports shoes to choose for training?

Sports shoes are not only important for balance and coordination, but also for maximizing the opportunities of our body with minimal effort. The wrong shoes (more if she is uncomfortable and can cause serious injuries to the feet, ankles, hips and even back muscles. Running shoes that we wear in everyday life, not suitable for serious sport activities. Comfortable

sports shoes, adapted to the shape of the soles and the activity to be undertaken (running, fast running, any sport), is an investment not only in the shape of a man, but in his health. Especially important is the right kind of sports shoes for boys and girls, because children’s feet are more vulnerable to various diseases.

Before going to the shop of sportswear and footwear is very important to know the exact size and parameters of your feet. The next time you exit the bathroom, pay attention to the wet mark left by your sole. If you left the imprint of the heel, the front and outer part of the foot, so you have a normal foot. If the trace is left, all parts of feet you have flat feet, which is distorted when moving inside. If between your forefoot and heel there is no trace, then you have a high rise feet.

It is important to consider these features when choosing the right sports shoes. Because this depends directly on the health of the feet and legs in General.

To buy treadmill KETTLER, TORNEO, ATEMI, DFC in Kursk
Treadmills Treadmill can be used both as a starter and as a main load. A wide range of programs with varying degrees of intensity, the posibility of individual settings and…


Preparing for sorevnovanijam
If you just need max to run, then just train a maximum of one approach to fresh strength, always trying to beat your highscore. The key words here are ALWAYS…

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