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How to breathe correctly when Behe

It would seem to run that much here difficult. And many are starting to practice Jogging, do not think that in this sport, as in others, there is a different technique. In particular, the need to breathe correctly, to Wellnes effect was maximal.

So, how to breathe correctly while running?

First, it is best to inhale through the nose and exhale through the mouth.

This method allows you to warm up the air (which is especially important in cooler weather and winter) and partly to reduce the amount of incoming light harmful substances and dust.

While running is not recommended to breathe too often or superficially, as the body will get enough oxygen.

Slow running is better to inhale every 3-4 step after another 3-4 – exhale; if not – every 2 steps. With the rapid run, of course, to control the breath is very difficult. In General, the faster the running, the more intense must be the breath than running slower – the breathing should be calm and thoughtful.

The main thing while running is to breathe calmly and evenly. Optimally, if the lungs are filled with one-third each breath. To achieve deep breaths is not difficult, if before him how to exhale. But don’t force the breath. This can lead to a drastic fall in the level of carbon dioxide in the body, leading to decreased performance and wellbeing.

In order to avoid unpleasant pain and “colic” in the side resulting from superficial thoracic breathing, try to learn abdominal breathing. This is the most healthy way, but modern people are mostly accustomed to breathe incorrectly.

To form the habit of correct breathing, it is better to start with a relative slow Jogging and gradually increase the speed.

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