The basic elements of a healthy lifestyle
Keep yourself in shape How to choose a home trainer? Part1. Proper nutrition is the basis of fitnes. Part1. Pushups - our everything! Diet fitnes. Monday - Day Fish! Diet…

Continue reading →

The study showed that strong physical activity negatively affect the immune system
The study showed that strong physical activity negatively affect the immune system. Judging by a recent study by Australian scientists, athletes, often considered the ideal health and excellent physical condition,…

Continue reading →

How to relieve fatigue in the workplace

Few office workers do not know the feeling of fatigue and weaknes, suddenly appearing as a result monotonous sedentary occupations. Someone gets as symptoms of pain in the spine or the lumbar spine, someone appear pains in the eyes and headache, many swollen legs.

Fatigue in the office can be manifested in different ways, but the feeling and the discomfort that can sometimes be so strong that no job and not go to his head.

How to get rid of such problems, from the workplace? When you are not tired

— just take a break for a few minutes, drink a glas of water, sit a minute and may be taken again for work. But if the symptoms of fatigue expresed, try to execute the cycle of simple exercises that will improve circulation and invigorate stiff muscles, joints and other parts of the body. Charge might look something like this:

allow to rest tired eyes. Alternately look at the nearby and distant objects, move the eyes in different directions and masage with fingertips in a zone around them;

make a workout for the legs. Move your ankles in circles, alternately bend and unbend your legs at the knees. Pay special attention to the footsteps. You can get a masage, poraskinut fingers and soles of the feet;

to relieve stres from cervical vertebrae will help slow rotational motion and tilts his head in different directions. Perform circular movements clockwise and counterclockwise;

in conclusion, do some sit-UPS, correct inhaling and exhaling on the climbs.

Let the tirednes will leave and you will not become an obstacle to profesional development.

Want to read the most interesting about health and beauty, subscribe to the newsletter !

The impact of exercise on the digestive system
Exercise, increase metabolism and energy, increase the body's need for nutrients, stimulating the digestive proceses. However, eating just before physical work, slowing digestive proceses. Inhibition of digestive proceses during intense…


Fitnes shoes how to choose
Looking into the shop of sportswear and footwear, you will see a lot of sneakers for every taste and wealth. But what shoes will suit for fitnes best? Let's try…

Continue reading →