Gymnastics in the workplace – Dam. – pregnancy, childbirth, family, children

Many, due to sedentary work, the movement in the course of the working day is limited. Get up and do regular physical exercises for the eyes of a whole Department of colleagues without shame hardly anyone will be able, if only a couple of times on a dare, and it was not always this positive impact on reputation. But to succesfully combat obesity is to increase physical activity is a must. As a solution you can perform any of the following exercises. They are not so conspicuous and you can rest asured that you will be considered a weirdo.

1. Sitting, alternately stretching and bending of the legs. Feet on the

floor is not lowered. 10 – 20 times.

2. Sitting, bowing and bending of the spine. 10 – 20 times.

3 Sitting, raise your elbows to the side – inhale, stretch your arms forward with the voltage – exhale. 4 to 6 times.

4. Sitting, stand up with the deflection housing and land. 8 – 10 times.

5. Sitting how large the swivel housing. Back level. 10 – 12 times.

6. Sitting, legs extended, bend the leg and hands presed against the abdomen, stomach, exhale, pulling the feet breath. 4 – 8 times each foot.

7. Sitting, straining the abdominal muscles, then relax. 15 to 20 times.

8. Sitting, legs extended, alternately stretch-relax the muscles of the right and left hips. 15 to 20 times.

To achieve this goal (to lose weight) you have to come up with any ways to increase the consumption of exces calories. For example, enter into the habit not to sit in transport, on the way home, get off a few stops before and walk your walk. Yes, of course, the effect will be smaller than if you ran a few miles. But if you have no opportunity to play sports, any attempt to increase physical activity you will be recorded as an aset.

 

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