The basic elements of a healthy lifestyle
Keep yourself in shape How to choose a home trainer? Part1. Proper nutrition is the basis of fitnes. Part1. Pushups - our everything! Diet fitnes. Monday - Day Fish! Diet…

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The impact of exercise on the digestive system
Exercise, increase metabolism and energy, increase the body's need for nutrients, stimulating the digestive proceses. However, eating just before physical work, slowing digestive proceses. Inhibition of digestive proceses during intense…

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Children swimming school

For children from 4 to 14 years

Teaching children to swim is an important task that needs to understand the careful and responsible parents. This learning such a skill, which will help in life, but at the same time will promote the development of good physical data from girls and boys. Children’s sports swimming helps encourage proper breathing, promotes the athletic development of the young organism, which is certainly very beneficial in the future. It is both a healthy lifestyle and healthy leisure for the younger generation.

What is the main benefit from swimming that will get your child? First, a child’s body becomes more flexible and resilient. And developing almost all groups of muscles, making the figure slim, weight – optimal for the child’s age. Secondly, the float activates the General circulation. As a result, it increases efficiency, which is especially important for high school loads of the child. Finally, a group of children swimming is a fun and interesting conversations between peers, when practical use is achieved in an exciting game.

Accordingly the benefits of baby swimming, you will notice almost immediately. Your child will cease to be sick, better able to cope with the presures from school, his body will develop properly. In addition, we have no doubt that the youngest generation all will like it. Is it posible to find a child who does not like to swim and to swim? Therefore, we invite you to enrol your child in our swim school.

The guys are profesionals: masters and candidate masters of sports, winners of aquatic competitions.

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Diet before a competition to Lose weight easily!
Dinner Green tea (or other tea) 2 servings bread 1 baked sweet potato 1 portion of fruit 85 g or about 15 red grapes 3 servings of vegetables 1/2 Cup…

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