Preparing for the first competition in powerlifting membership fee and purchase of equipment
I made another step towards its big goal — become a Master of Sports in powerlifting. Paid membership fee in the amount of 300 lei and confirmed the participation in…

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About why when running side ache and how to learn how to run - on
Ill side while running? Learn how to breathe properly! Running – one of the most affordable types of workouts that do not require any special equipment or going to the…

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Lifestyle – For Strong ” Fitnes and Bodybuilding


What can I say about motivation. Only what motivation — half of any succes. The rest give the remaining fifty percent. Motivation — this is the engine that helps you systematically perform those actions that are unmotivated person would have seemed boring, routine. This is the point. Motivation helps you day in and day out to perform the same steps to add the tiny particles progres in their sport, training, jobs, Hobbies, and dump them into tangible results and succes. Without the proper motivation, you will last for a few weeks or months, then you switch to the more attracted you things and desire to do what you did will be lost. This subsection is devoted to stories and articles about those of the greatest

athletes and personalities who have immortalized their accomplishments in history, thanks to a monstrous labour, striving towards their goals and systematic approach to their implementation. Whether their motivation is so strong that allowed these people to reach the heights? How to motivate yourself? Where to get motivation? Motivating stories, videos and biographies of famous and les famous, but no les worthy people you will find in this category.

Sport and quality sleep. How many hours sleep? How to sleep?

About The Project

For Strong – blog & community for people who want to get information about sports and exercise, nutrition and diet, health, lifestyle and overall development. Daily articles, news, tips and other information for those who are engaged in bodybuilding, martial arts, powerlifting, crosfit, fitnes and other sports.

The goal of the project – publication of information for people seeking to become stronger. interested in the development, motivation and improvement of their physical fitnes, health and lifestyle.