Proven beneficial effect of physical activity on memory
Scientists have found that physical activity not only useful for the muscles of the body but also for the brain. For this, the researchers showed the participants . Of the…

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Hall to prepare for the powerlifting and bodybuilding
If You are preparing for sports competition, improve their physical abilities and hone their skills, the powerlifting club "Rubicon" can be equipped to offer You a comprehensive training hall. The…

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Hall to prepare for the powerlifting and bodybuilding

If You are preparing for sports competition, improve their physical abilities and hone their skills, the powerlifting club “Rubicon” can be equipped to offer You a comprehensive training hall. The club is located in the city of Astrakhan, however, come to us athletes from even the most remote areas of the region. This suggests that our clients receive the club is all that is required for comfortable preparation for a competition and, of course, a high level of service.

Training to compete in the gym – an activity that requires maximum concentration and patience. Given all the nuances of the proces of

training, we have created the most favorable conditions for all. Come to the club “Rubicon” and You will have modern equipment and personal trainers that will help You to develop in the right direction and maintain complete readines for the upcoming competition.

Proper training is not only physical training, but also moral. Don’t underestimate the value of psychological training, because it teaches the athlete the will to win, determination and skill to pull myself together in the necesary and crucial moments of the competition. In powerlifting club “Rubicon” profesional coaches, able to awaken the athlete in all the qualities that help to show good results and to achieve a flawles victory.

Come and sign up for our club! We guarantee comfortable conditions of training, reasonable prices and good quality service.

How to relieve fatigue in the workplace
Few office workers do not know the feeling of fatigue and weaknes, suddenly appearing as a result monotonous sedentary occupations. Someone gets as symptoms of pain in the spine or…

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Gymnastics and warm-up in the office
Workout should not be done too aggresively, so you'll increase perspiration, and get in the shower in the evening. Enough to do 10 to 20 repetitions. Sitting at your workplace,…

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