Recovery after training. Should be addresed in full force
This article is dedicated to such term in power sports, as the restoration. For a start look at this concept more closely. Recovery is a healing proces and further strengthening…

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How to breathe correctly when Behe
It would seem to run that much here difficult. And many are starting to practice Jogging, do not think that in this sport, as in others, there is a different…

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Preparing for the first competition in powerlifting membership fee and purchase of equipment

I made another step towards its big goal — become a Master of Sports in powerlifting. Paid membership fee in the amount of 300 lei and confirmed the participation in the powerlifting competition, which will be held in Chisinau. Just 2 months. Plan category — until Now my weight is 90 kg. 90,5 kg. Have not much to lean on sweets, to enter into the category of 90 (the weighting will be 1 day before the competition)

So, what metrics to date:

Squats — 150 kg

Bench pres — 107,5 kg

Deadlift — 170 kg

What results want to show on the competition:

Squats — 170 kg

Bench pres — 120 kg

Deadlift — 190 kg

Now about the outfit:

Jumpsuit (tights) — have already bought. By the way, inexpensive — 180 lei

Gaiters — bought today, 70 lei

Wearing this Elevator operator belt — a couple of years ago I bought, everything is OK, good so far

Weightlifting — while weightlifting is not forked out, will look closer to the summer

Bandages for wrist (for bench pres) — bought 2-3 weeks ago. Already get rid of them — shook 107,5 (the current maximum). Exactly do not remember the price, around 200 lei in PowerTeam-e

Bandages for squats — currently use the old (very weak), but ordered today on Ebay profesional Inzer Gripper Knee Wraps — 2.5 Meter (Anatoly and Lina advised). The cost is $ 43 the bandages + $ 25 shipping from USA = 68 USD. Well, let’s see how fast walk (while I was writing the article — have received a mesage from the seller that already sent the parcel).

What are your plans for precompetitive period?

To train balanced, not to be rude with weights to work exactly according to plan

To hold 3 hard workout in the club “Minotaur” (in Anatolia and Lina) to track equipment

To allocate funds for BCAA

How to relieve fatigue in the workplace
Few office workers do not know the feeling of fatigue and weaknes, suddenly appearing as a result monotonous sedentary occupations. Someone gets as symptoms of pain in the spine or…


Breathing during Bega
When you run, you need air. This is normal, especially if you are a beginner. Your body needs oxygen, just as a car needs gasoline. When you do physical exercise,…

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