Office fitnes center family medicine in Kiev – Healthy&Happy

Office fitnes

Pain in the neck or between the shoulder blades at the end of the working day, increased fatigue, headaches – that is what we are paying for the lack of movement caused by sedentary work. Is the destruction of health it is imposible to stop in a situation where not enough time for the gym? To cope with the negative consequences of inactivity will help warm up the workplace. It’s much easier than it seems.

It is well established that in a static pose people can spend only 30-45 minutes, and then there is muscle fatigue. This explains the length of the “academic hours” – lesons in school and lectures in

higher education. We usually sit for several hours in one position and pouring themselves, reminiscent of the master trainer of the fitnes club “Alpine” Nesterov, Andrey Sergeevich .

– Low mobility does not just weaken the muscles, but also significantly undermines health. Therefore, as soon as you get a spare minute, do not rush to grab to chat with friends, or “wander” acros the Internet. It’s time to take care of your body. For this purpose it is not necesary to get up from the table, looking for a place for exercise and to draw attention to his person. Everything you need to practice, you already have a table and chair. You can begin! And let you cheer on the words of a military surgeon in Napoleon’s army – Clement Tisot: “the Movement can substitute a different medicine, but no medicine will not replace the movement.”

Sedentary gymnastics

* Starting position for all exercises – sitting on a chair, back straight.

** The number of repetitions for each exercise is chosen individually, depending on the physical form. The main indicator is the appearance of fatigue in the muscles.