Preparing for sorevnovanijam
If you just need max to run, then just train a maximum of one approach to fresh strength, always trying to beat your highscore.
The key words here are ALWAYS TRYING to BEAT YOUR HIGHSCORE!
ALWAYS TRYING TO BEAT YOUR HIGHSCORE!
this is a crappy approach.If the maximum is increased then all the rules,if
2 workouts, it does not grow,then peck his little help,it is better to use a loop.For example I had French bench pres 60 kg 5 by 5.Yesterday I wanted to go 3 for 8,but the first approach I realized that it will be 8-9 max.So I stopped for 6 repetitions and did 3 sets,defeated K-feldspar.If I went on the maximum(and the goal 10 times) I could not make it and just ruined the workout.This Trina will try to go at 2 to 8,if it works then it will be 100% 1 on 10,and I am confident,going on a clear plan will achieve the desired result.If I can’t perform 2 to 8,and 6 repeat will be clear will be enough power,I will make a 3 to 7 or 4 to 6,thereby though not done what is necesary,but will increase the volume and get progres.And this will suffice for intermediate objective 2 to 8
And to poke a finger in the air and to do anyhow how many get it is for noobs and for members fucking gifted
Pull it for sure the same exercise and it is subject to the same laws and the rise of the biceps and squats.If you do the maximum of the first approach,the other approaches will be Faile and training bungle ,the muscles will not receive stimulation
You need to use the rubber to facilitate,or utilitly.Constantly change operating weight(pullups again not special exercise and friction as well as everything else).Constantly change KFS,tonnage, etc.The principle of variability is a very important component of the training.
If a person wants to shake 100 kg or 20 times,just nonsense friction 100 kg at maximum,if he can’t squeeze 90 20.In pull-UPS all the same.