Reviews Parkfitnes
Scheme of entrance The base card is valid from 7.00 to 22.00 (weekends and public holidays: 9:00 to 21:00); Day card is valid from 7.00 to 17.00 (weekends and public…

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Useful for the organism properties yogi
Spoon! Before you start to run Jogging, Biking, triathlon and Amateur sports in General are fond of more and more people around in the parks in the evenings becomes les…

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Preparations for the test event world Cup in Sochi started


Today, may 16, in the organizing Committee “Sochi 2014” is held the first coordination meeting for the test event (world Cup FIS) snowboard and freestyle skiing in Sochi in 2013.

The peculiarity of the preparation for the upcoming tournaments is that the joint organizing Committee includes in its membership representatives of

two all-Rusian sports federations – freestyle Federation of Rusia and the FsR. The reason is that both the Federation hold their world Cup in all Olympic disciplines at the same resort “Rosa Khutor” (pictured) and at the same time – from 11 to 19 February 2013 on the slopes and the slopes of the nearby parks.

Together with the representatives of the two federations in the first sesion attended and the staff of the Ministry of sports and tourism, the International ski Federation (FIS), organizing Committee «Sochi 2014″, OCD, Asociation of ski sports of Rusia and HCA ’s rose farm”. Specially for participation in the work of the Committee arrived in Moscow the Director of the world Cup freestyle skiing and snowboard Joe Fitzgerald and Uwe Beyer.

Although the first meeting is largely organizational in nature, it is necesary to discus the wide range of key isues of the organization of competitions, the interaction of all involved in the preparation and conduct of competitions km structures. They cover almost all areas of work. Isues of optimization of the schedule of the competition, the degree of readines of objects, recruitment specialists, television broadcasts and marketing policy.

The sesion will end tonight. The following are planned in the Korean Gangwani at the end of may while working there the 48th FIS Congres.


Respiratory gimnastika
Cardio breathing Specially selected breathing and conditioning exercises stimulate the functional activity of all the major systems of the body, improving heart and vital organs. The program includes exercises on…


Research has shown that stretching before a run does not reduce the number of injuries
Runners often argue whether or not before a run to stretch. Some believe that it helps to run better and prevent injuries. Others advise if and stretch — then after…

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