At the landfill Matybulak began training to compete in tank biathlon
ASTANA. KAZINFORM - clases for fire training started the tank crew military unit 21450 on the range Matybulak the 40th military base "Otar", reports the pres service of the Ministry…

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Hall to prepare for the powerlifting and bodybuilding
If You are preparing for sports competition, improve their physical abilities and hone their skills, the powerlifting club "Rubicon" can be equipped to offer You a comprehensive training hall. The…

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Useful properties of foods. Use different products for the human body

Useful properties of the products — a guarantee of beauty, good mood and good health. Right when Socrates said “We eat to live, not live to eat”. Not uncontrolled eating everything indiscriminately and in large numbers, even if these products are useful. Because each abuse can have negative consequences. Each food should be the measure.

Useful properties of foods. The usefulnes of the products in the main as is in any nutrients the human body needs. But the human body needs vitamins, water, minerals, fats, proteins, fatty acids, fiber. We should

never forget that if properly prepared food, the nutrients from food can disipate. So, it is necesary correctly and to cook delicious meals, and then the products will be good.

Therapeutic properties. Nature has endowed us with foods, herbs, which, if you know when to eat or drink, have healing properties.

For example:

1. To improve vision you need to eat: carrots with vegetable oil, greens, seafood, nuts, cabbage, pumpkin.

2. For bones useful: seafood, dairy products, greens, cabbage, beets, legumes, liver.

3. To raise hemoglobin: liver, beets, red meat, buckwheat, pomegranate, eggs, dried apricots.

4. To improve the functioning of the brain will help: cocoa, coffee, broccoli, nuts, pumpkin, vegetable oil.

5. Peristalsis will help improve: bread with bran, cabbage, zucchini, buckwheat, cucumber, nuts, citrus.

6. The elasticity of blood vesels will improve: apples, cereals, legumes, garlic, black ash, dark chocolate, all kinds of seafood.

7. For the heart: apricot, pomegranate, fish, oatmeal, berries, soy, herbs, eggs, onions, spinach, dairy products.

8. Beautiful and clean skin if there will be: kiwi, lemon, dairy products, carrots, apricot, peach, pumpkin.

How to recover after running the Recipe miracle-smoothies - Fitnes Exercises for weight los - Health
Fitnes blogger Tina Hubert shared the secret of the magic smoothies, which helped her to recover after grueling workouts when training for a marathon. According to the fitnes blogger, as…


About the benefits of swimming ()
If you always want to be in good shape, we suggest you start with acces to the pool. But you have to choose the right exercise frequency and load in…

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