Useful properties of foods. Use different products for the human body
Useful properties of the products — a guarantee of beauty, good mood and good health. Right when Socrates said “We eat to live, not live to eat”. Not uncontrolled eating everything indiscriminately and in large numbers, even if these products are useful. Because each abuse can have negative consequences. Each food should be the measure.
Useful properties of foods. The usefulnes of the products in the main as is in any nutrients the human body needs. But the human body needs vitamins, water, minerals, fats, proteins, fatty acids, fiber. We should
never forget that if properly prepared food, the nutrients from food can disipate. So, it is necesary correctly and to cook delicious meals, and then the products will be good.
Therapeutic properties. Nature has endowed us with foods, herbs, which, if you know when to eat or drink, have healing properties.
1. To improve vision you need to eat: carrots with vegetable oil, greens, seafood, nuts, cabbage, pumpkin.
2. For bones useful: seafood, dairy products, greens, cabbage, beets, legumes, liver.
3. To raise hemoglobin: liver, beets, red meat, buckwheat, pomegranate, eggs, dried apricots.
4. To improve the functioning of the brain will help: cocoa, coffee, broccoli, nuts, pumpkin, vegetable oil.
5. Peristalsis will help improve: bread with bran, cabbage, zucchini, buckwheat, cucumber, nuts, citrus.
6. The elasticity of blood vesels will improve: apples, cereals, legumes, garlic, black ash, dark chocolate, all kinds of seafood.
7. For the heart: apricot, pomegranate, fish, oatmeal, berries, soy, herbs, eggs, onions, spinach, dairy products.
8. Beautiful and clean skin if there will be: kiwi, lemon, dairy products, carrots, apricot, peach, pumpkin.