Research has shown that stretching before a run does not reduce the number of injuries
Runners often argue whether or not before a run to stretch. Some believe that it helps to run better and prevent injuries. Others advise if and stretch — then after…

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The benefits of fitnes clases for women
And you still think whether to go to the gym, and whether fitnes is good for your health and shape? I hope after reading this article, you drop all your…

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Useful properties of foods. Use different products for the human body

Useful properties of the products — a guarantee of beauty, good mood and good health. Right when Socrates said “We eat to live, not live to eat”. Not uncontrolled eating everything indiscriminately and in large numbers, even if these products are useful. Because each abuse can have negative consequences. Each food should be the measure.

Useful properties of foods. The usefulnes of the products in the main as is in any nutrients the human body needs. But the human body needs vitamins, water, minerals, fats, proteins, fatty acids, fiber. We should

never forget that if properly prepared food, the nutrients from food can disipate. So, it is necesary correctly and to cook delicious meals, and then the products will be good.

Therapeutic properties. Nature has endowed us with foods, herbs, which, if you know when to eat or drink, have healing properties.

For example:

1. To improve vision you need to eat: carrots with vegetable oil, greens, seafood, nuts, cabbage, pumpkin.

2. For bones useful: seafood, dairy products, greens, cabbage, beets, legumes, liver.

3. To raise hemoglobin: liver, beets, red meat, buckwheat, pomegranate, eggs, dried apricots.

4. To improve the functioning of the brain will help: cocoa, coffee, broccoli, nuts, pumpkin, vegetable oil.

5. Peristalsis will help improve: bread with bran, cabbage, zucchini, buckwheat, cucumber, nuts, citrus.

6. The elasticity of blood vesels will improve: apples, cereals, legumes, garlic, black ash, dark chocolate, all kinds of seafood.

7. For the heart: apricot, pomegranate, fish, oatmeal, berries, soy, herbs, eggs, onions, spinach, dairy products.

8. Beautiful and clean skin if there will be: kiwi, lemon, dairy products, carrots, apricot, peach, pumpkin.

The impact of exercise on the digestive system
Exercise, increase metabolism and energy, increase the body's need for nutrients, stimulating the digestive proceses. However, eating just before physical work, slowing digestive proceses. Inhibition of digestive proceses during intense…


Gymnastics in the workplace - Dam. - pregnancy, childbirth, family, children
Many, due to sedentary work, the movement in the course of the working day is limited. Get up and do regular physical exercises for the eyes of a whole Department…

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