The choice of sports shoes
Sports shoes is the most important part of equipment for active sports. It directly affects how we run or perform other physical activities. What kind of sports shoes to choose…

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How to choose a power simulator for home
The players need to always be in shape. You can buy free weights and install them at home. It should be noted that good physical preparation is needed not only…

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Useful for the organism properties yogi


Before you start to run

Jogging, Biking, triathlon and Amateur sports in General are fond of more and more people around in the parks in the evenings becomes les beer drinkers and more bright runner in that to Europe or the USA we are still very far in this respect, but not all at once, importantly, the progres is obvious. Referring to yesterday’s tragedy at the Kiev half marathon, when 28-year-old runner’s heart gave out and convey the words of my friend, as a faithful guide to action for those who only wants to run or already running, but never thought about heart rates. Thank You, Denis .

Indonesian cuisine at home: corn fritters and Ketut

For the first time in Bali, it seems that men around the name Ketut. Well like in the movie Eat Pray Love. Poziva here for a month, I understand that not all – still have Wayan, made and Niman. Research has shown this.

The Balinese — among simple peasant population — a fun tradition to name all children of a certain list of names based on the order in which children are born. The list of names exists only for four children, so if fifth born, the circle begins anew. The order like this:

The Superfoods in the diet

Superfoods — super useful natural supplements to foods that make us better and healthier. And yet every year are becoming increasingly popular among followers of special diets, healthy lifestyles and athletes. The roots, seeds and berries, which have a high concentration of nutrients, unique in its properties. Useful supplements you can buy in online stores, pharmacies and shops of healthy food in the form of powders, juices, shakes, gels and extracts.

However, is it really good overseas seeds and pellets, and can we replace them with our usual digestion products? And are they really better than vitamins? Little bit of facts. As rules of life superfood: Read more →

Why not ashamed to love sunflower seeds

Gymnastics in the workplace - Dam. - pregnancy, childbirth, family, children
Many, due to sedentary work, the movement in the course of the working day is limited. Get up and do regular physical exercises for the eyes of a whole Department…


Research has shown that stretching before a run does not reduce the number of injuries
Runners often argue whether or not before a run to stretch. Some believe that it helps to run better and prevent injuries. Others advise if and stretch — then after…

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